Blog | Milford, CT | HOME Yoga and Meditation

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A place that helps you connect to your home - the peace that lies within your heart.

wendy@myhome.yoga

(203) 209-6908

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Sound Bath today, Saturday May 24th

Sound Bath today, Saturday May 24th

Sound Bath today, Saturday May 24th

A Saturday class..."Barre Fusion" at 10am

A Saturday class..."Barre Fusion" at 10am

A Saturday class..."Barre Fusion" at 10am

The Pilates Reformer: The New "Craze"

The Pilates Reformer: The New "Craze"

The Pilates Reformer: The New "Craze"

Welcome the vitality of Spring through a Sound Bath Meditation led by Catherine Barrett.

Welcome the vitality of Spring through a Sound Bath Meditation led by Catherine Barrett.

Welcome the vitality of Spring through a Sound Bath Meditation led by Catherine Barrett.

What is Pilates? Why Pilates?

What is Pilates? Why Pilates?

What is Pilates? Why Pilates?

Kim & Catherine are at it again...this Saturday, Nov. 23rd

Kim & Catherine are at it again...this Saturday, Nov. 23rd

Kim & Catherine are at it again...this Saturday, Nov. 23rd

Sound Bath Sunday, Oct. 20 at 3 Uncover the Surprising Benefits of Sound Baths: What You Didn't Know.

Sound Bath Sunday, Oct. 20 at 3 Uncover the Surprising Benefits of Sound Baths: What You Didn't Know.

Sound Bath Sunday, Oct. 20 at 3 Uncover the Surprising Benefits of Sound Baths: What You Didn't Know.

Autumn is arriving this weekend!

Autumn is arriving this weekend!

Autumn is arriving this weekend!

Unplugging and Connecting: Discover the Healing Power of a Sound Bath...August 21st at 7 pm.

Unplugging and Connecting: Discover the Healing Power of a Sound Bath...August 21st at 7 pm.

Unplugging and Connecting: Discover the Healing Power of a Sound Bath...August 21st at 7 pm.

Enjoy the gorgeous weather this week with Beach Yoga on Friday morning!

Enjoy the gorgeous weather this week with Beach Yoga on Friday morning!

Enjoy the gorgeous weather this week with Beach Yoga on Friday morning!

Relax and Rejuvenate: Summer Solstice Sound Bath Experience!

Relax and Rejuvenate: Summer Solstice Sound Bath Experience!

Relax and Rejuvenate: Summer Solstice Sound Bath Experience!

Sound Bath Sunday, June 2nd at 3pm...Why???

Sound Bath Sunday, June 2nd at 3pm...Why???

Sound Bath Sunday, June 2nd at 3pm...Why???

Sunday Sound Bath at 3 pm with Catherine…ahh.

Sunday Sound Bath at 3 pm with Catherine…ahh.

Sunday Sound Bath at 3 pm with Catherine…ahh.

Get out tomorrow morning...Saturday 9AM! Get the details below.

Get out tomorrow morning...Saturday 9AM! Get the details below.

Get out tomorrow morning...Saturday 9AM! Get the details below.

"Need to Unwind? Join Catherine for a Therapeutic Sound Bath Journey on April 17th!"

"Need to Unwind? Join Catherine for a Therapeutic Sound Bath Journey on April 17th!"

"Need to Unwind? Join Catherine for a Therapeutic Sound Bath Journey on April 17th!"

"Experience the Healing Power of Sound Bath with Catherine: A Journey to Inner Peace and Relaxation"

"Experience the Healing Power of Sound Bath with Catherine: A Journey to Inner Peace and Relaxation"

"Experience the Healing Power of Sound Bath with Catherine: A Journey to Inner Peace and Relaxation"

We raised $175 for the Beth-El Center in Milford this morning!

We raised $175 for the Beth-El Center in Milford this morning!

We raised $175 for the Beth-El Center in Milford this morning!

It looks like it may be drying out at last! Come join me for a walk & yoga at the boardwalk on Saturday!

It looks like it may be drying out at last! Come join me for a walk & yoga at the boardwalk on Saturday!

It looks like it may be drying out at last! Come join me for a walk & yoga at the boardwalk on Saturday!

Coming up Wednesday night...

Coming up Wednesday night...

Coming up Wednesday night...

Last Day to sign up! Free 6 week course

Last Day to sign up! Free 6 week course

Last Day to sign up! Free 6 week course

Come into the studio and be immersed in beautiful sound! A SOUND BATH Wednesday evening 7-8PM with Catherine...

Come experience a deep sound immersion so you can unwind & relax! It's tomorrow, Sunday Feb. 4th!!

Come experience a deep sound immersion so you can unwind & relax! It's tomorrow, Sunday Feb. 4th!!

Come experience a deep sound immersion so you can unwind & relax! It's tomorrow, Sunday Feb. 4th!!

Ring in the New Year with SOUND...

Ring in the New Year with SOUND...

Ring in the New Year with SOUND...

oops...it's SUNDAY, December 3rd at 2pm for The Sound Bath!!

oops...it's SUNDAY, December 3rd at 2pm for The Sound Bath!!

oops...it's SUNDAY, December 3rd at 2pm for The Sound Bath!!

Sound Bath with Catherine twice a month in 2024!

Sound Bath with Catherine twice a month in 2024!

Sound Bath with Catherine twice a month in 2024!

bodyArt with Maria Cherniske - dancer - choreographer - educator

bodyArt with Maria Cherniske - dancer - choreographer - educator

bodyArt with Maria Cherniske - dancer - choreographer - educator

Shannon just introduced me to the Reformer and WOW! Sign me up!

Shannon just introduced me to the Reformer and WOW! Sign me up!

Shannon just introduced me to the Reformer and WOW! Sign me up!

Catherine returns for a Sound Bath on Oct. 29th, a Sunday afternoon 2-3 pm.

Catherine returns for a Sound Bath on Oct. 29th, a Sunday afternoon 2-3 pm.

Catherine returns for a Sound Bath on Oct. 29th, a Sunday afternoon 2-3 pm.

Only a few spaces left! Reserve yours soon.

Only a few spaces left! Reserve yours soon.

Only a few spaces left! Reserve yours soon.

New Offering...

New Offering...

New Offering...

One more Beach Yoga day!

One more Beach Yoga day!

One more Beach Yoga day!

Sound Bath with Catherine Barrett Wednesday, Sept. 6th at 7pm

Sound Bath with Catherine Barrett Wednesday, Sept. 6th at 7pm

Sound Bath with Catherine Barrett Wednesday, Sept. 6th at 7pm

STUDIO CLOSED 7/9-7/16

STUDIO CLOSED 7/9-7/16

STUDIO CLOSED 7/9-7/16

JULY & AUGUST BOOK CLUB: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

JULY & AUGUST BOOK CLUB: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

JULY & AUGUST BOOK CLUB: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, July 8th, 9-11am.

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, July 8th, 9-11am.

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, July 8th, 9-11am.

"Take Your Yoga Off the Mat" and join in the fun Saturday, July 8th 9-11am.

"Take Your Yoga Off the Mat" and join in the fun Saturday, July 8th 9-11am.

"Take Your Yoga Off the Mat" and join in the fun Saturday, July 8th 9-11am.

1st Book Club of 2023..."A Year by the Sea" by Joan Anderson

1st Book Club of 2023..."A Year by the Sea" by Joan Anderson

1st Book Club of 2023..."A Year by the Sea" by Joan Anderson

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th

Rescheduled event - "a mindful outdoor saunter"...

Rescheduled event - "a mindful outdoor saunter"...

Rescheduled event - "a mindful outdoor saunter"...

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th 9-11am

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th 9-11am

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th 9-11am

Check it out...

Check it out...

Check it out...

When a flower blossoms, it leaves the world an infinitely more beautiful place.

When a flower blossoms, it leaves the world an infinitely more beautiful place.

When a flower blossoms, it leaves the world an infinitely more beautiful place.

New Class Mondays 6-7pm beginning 4/17/23

New Class Mondays 6-7pm beginning 4/17/23

New Class Mondays 6-7pm beginning 4/17/23

cancelation notice 2/28/23...

cancelation notice 2/28/23...

cancelation notice 2/28/23...

Special LovingKindness Workshop!

Special LovingKindness Workshop!

Special LovingKindness Workshop!

Yoga Nidra returns to the studio for in person classes! (zoom too)

Yoga Nidra returns to the studio for in person classes! (zoom too)

Yoga Nidra returns to the studio for in person classes! (zoom too)

Come on Home!

Come on Home!

Come on Home!

Weekend IN STUDIO classes are on!

Weekend IN STUDIO classes are on!

Weekend IN STUDIO classes are on!

Have you booked your class(es) yet???

Have you booked your class(es) yet???

Have you booked your class(es) yet???

Peace and stillness...

Peace and stillness...

Peace and stillness...

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