Blog | Milford, CT | HOME Yoga and Meditation

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Yoga

A place that helps you connect to your home - the peace that lies within your heart.

wendy@myhome.yoga

(203) 209-6908

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Only a few spaces left! Reserve yours soon.

New Offering...

New Offering...

One more Beach Yoga day!

One more Beach Yoga day!

Sound Bath with Catherine Barrett Wednesday, Sept. 6th at 7pm

Sound Bath with Catherine Barrett Wednesday, Sept. 6th at 7pm

STUDIO CLOSED 7/9-7/16

STUDIO CLOSED 7/9-7/16

JULY & AUGUST BOOK CLUB: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

JULY & AUGUST BOOK CLUB: Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, July 8th, 9-11am.

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, July 8th, 9-11am.

"Take Your Yoga Off the Mat" and join in the fun Saturday, July 8th 9-11am.

"Take Your Yoga Off the Mat" and join in the fun Saturday, July 8th 9-11am.

1st Book Club of 2023..."A Year by the Sea" by Joan Anderson

1st Book Club of 2023..."A Year by the Sea" by Joan Anderson

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th

Rescheduled event - "a mindful outdoor saunter"...

Rescheduled event - "a mindful outdoor saunter"...

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th 9-11am

A 2nd trip to Great River Walk for some yoga along the Housatonic River! Saturday, June 17th 9-11am

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Check it out...

When a flower blossoms, it leaves the world an infinitely more beautiful place.

When a flower blossoms, it leaves the world an infinitely more beautiful place.

New Class Mondays 6-7pm beginning 4/17/23

New Class Mondays 6-7pm beginning 4/17/23

cancelation notice 2/28/23...

cancelation notice 2/28/23...

Special LovingKindness Workshop!

Special LovingKindness Workshop!

Yoga Nidra returns to the studio for in person classes! (zoom too)

Yoga Nidra returns to the studio for in person classes! (zoom too)

Come on Home!

Come on Home!

Weekend IN STUDIO classes are on!

Weekend IN STUDIO classes are on!

Have you booked your class(es) yet???

Have you booked your class(es) yet???

Peace and stillness...

Peace and stillness...

One last Crystal Bowl Meditation this year!

One last Crystal Bowl Meditation this year!

In case you missed it, YOGA NIDRA to honor the Fall Equinox on Sunday 9/25 at 8PM

In case you missed it, YOGA NIDRA to honor the Fall Equinox on Sunday 9/25 at 8PM

Heads up...

Heads up...

I'm back and ready to take my seat in the studio. Join me Sunday morning 8:45-9:30 AM

I'm back and ready to take my seat in the studio. Join me Sunday morning 8:45-9:30 AM

Kundalini Yoga July 2nd, 9-10AM! - ZOOM ONLY-

Kundalini Yoga July 2nd, 9-10AM! - ZOOM ONLY-

Special day coming up...

Special day coming up...

Try something new Wednesday night 6-7 pm with Stephanie!!!

Try something new Wednesday night 6-7 pm with Stephanie!!!

Introducing Stephanie Schenker...come meet her on the mat Wednesdays 6-7PM for Restorative Yoga!

Introducing Stephanie Schenker...come meet her on the mat Wednesdays 6-7PM for Restorative Yoga!

Come on in! Try Home Yoga for FREE with an unlimited 2 week pass!

Come on in! Try Home Yoga for FREE with an unlimited 2 week pass!

Weekend Vinyasa gets you moving up and down BUT what happens when...

Weekend Vinyasa gets you moving up and down BUT what happens when...

Crystal Bowl Meditation returns Sunday, June 5th at 1:30-2:45 pm

Crystal Bowl Meditation returns Sunday, June 5th at 1:30-2:45 pm

HOME YOGA T-Shirts!!

HOME YOGA T-Shirts!!

New Class...Yoga w/ Resistance Bands! Tuesdays 4:15-5:15 pm in the studio

New Class...Yoga w/ Resistance Bands! Tuesdays 4:15-5:15 pm in the studio

Crystal, Light and Sound, oh my! Private Session with Priscilla Gale Feb. 13th

Crystal, Light and Sound, oh my! Private Session with Priscilla Gale Feb. 13th

Crystal Singing Bowls return in 2022! Sunday, Jan. 23rd at 1:30-2:45 pm

Crystal Singing Bowls return in 2022! Sunday, Jan. 23rd at 1:30-2:45 pm

Knitting & Meditation Workshop

Knitting & Meditation Workshop

Gift Certificates available!

Gift Certificates available!

"OMG"

"OMG"

Yoga Nidra returns to the studio for in person classes! (zoom too)

Yoga Nidra returns to the studio for in person classes! (zoom too)

Priscilla Gale plays Himalayan Singing Bowls & Gongs on Sunday, September 12th at 1-2:30pm $30

Priscilla Gale plays Himalayan Singing Bowls & Gongs on Sunday, September 12th at 1-2:30pm $30

Knitting Meditation Workshop

Knitting Meditation Workshop

Studio Open...again!

Studio Open...again!

Priscilla Gale plays Himalayan Singing Bowls & Gongs on Sunday, May 2nd at 1-2:30pm $25

Priscilla Gale plays Himalayan Singing Bowls & Gongs on Sunday, May 2nd at 1-2:30pm $25

New Covid-19 guidelines...

IMPORTANT COVID-19 reopening news...

Home away from Home...

Home away from Home...

Priscilla Gale plays Himalayan Singing Bowls & Gongs on Sunday, May 2nd at 1-2:30pm -$25 session

Priscilla Gale plays Himalayan Singing Bowls & Gongs on Sunday, May 2nd at 1-2:30pm -$25 session

New price plan beginning March 1st

New price plan beginning March 1st

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