A "Bath"??? Experience it Saturday, Nov. 15th at 3pm.

A sound bath meditation is a deeply relaxing, immersive experience where you are “bathed” in sound waves rather than water. Participants typically lie down or sit comfortably while instruments such as crystal singing bowls, chimes, gongs, and gentle drums create soothing vibrations. These tones are designed to help the body and mind shift out of everyday busyness and into a slower, more restorative state.

During a sound bath, you might notice your breath begin to soften, your muscles loosen, and your thoughts become quieter. Some people feel a sense of floating or gentle spaciousness. Others may experience emotional release, deep rest, or even fall asleep—everything is welcome. You don’t need to do anything or know anything in advance; the sound does the work.

A sound bath is an invitation to pause, listen, receive, and allow your nervous system to reset. Nothing to solve. Nothing to strive toward. Just sound, stillness, and the soothing reminder that your body already knows how to rest and restore.

You could be laying here too!

register here