Catherine will hold space for you, provide the sound and guide you to a place where the experience is all yours. Let the sound take you to where you need to go.
Friday, May 29 at 9am 💛 I invite you to join us for a special FREE community yoga class inspired by the song “Man in the Mirror,” beautifully shared by Leo during savasana. Together we’ll reflect on
Come HOME this weekend! Join Shannon Saturday morning at 9 am for Barre Fusion - a music driven class done "at the Barre" is great for working on posture, balance and strengthening - particularly the
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