Strength, Stability, and Spirit — Whole-Person Wellness with Shannon & Our Studio Team

As we move through the years, maintaining strength, balance, and core stability becomes one of the greatest gifts we can offer ourselves. Strong muscles protect our joints, support better posture, improve mobility, and help us continue to live with confidence, steadiness, and ease.

At our studio, we honor the truth that wellbeing is more than physical fitness — it is body, mind, and spirit in conversation with one another.

Wendy and Laura gently guide our yoga offerings, supporting flexibility, breath awareness, nervous system regulation, and a compassionate return to presence. Kim provides weekly Yoga Nidra sessions and Catherine’s monthly Sound Baths invite deep relaxation and energetic renewal — a reminder that we are spiritual beings having a human experience, continually tending to our inner life as much as our outer strength.

Completing this holistic circle of care, Shannon brings the vital element of strength training — helping us build resilience and stability as we age.

Private Personalized Pilates Reformer Training with Shannon

Shannon offers private, highly personalized Pilates Reformer sessions designed to meet you exactly where you are.

Her Reformer work supports:

• Core strength and postural alignment

• Joint integrity and safe resistance training

• Functional strength for daily movement

• Mindful awareness through breath and control

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Sessions may be tailored for:

• Rehabilitation or post-injury support

• Active aging and stability training

• Athletes seeking performance enhancement

• Anyone wanting to build strength with care and intelligence

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This is strengthening that honors your body’s history, your goals, and your inner wisdom.

Shannon’s Group Offerings

In addition to private Reformer instruction, Shannon also leads two empowering group classes that build strength in a supportive, mindful environment:

• Strength thru Resistance — functional resistance training for power and stability

• Barre — graceful, controlled strength with balance and core focus

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Together, our offerings create a nurturing path toward wholeness — yoga and meditation for flexibility and stress reduction, sound healing for inner spaciousness, and strength training for resilience, steadiness, and confidence in motion.

We invite you to check the class schedule and join us this week — whether for yoga, Sound Bath, Reformer training, or strengthening work with Shannon.

✨ First-time students can enjoy a FREE week pass!

Let us support your journey — strong in body, spacious in heart, grounded in spirit.