Yoga
A place that helps you connect to your home - the peace that lies within your heart.
(203) 209-6908
Wendy Dulin
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I opened "Home Yoga" in Milford in 2018 after ten years of teaching in my home studio, "Yoga On the Porch". The 2020 pandemic changed the way (the "where") some people practice. Many are comfortable practicing on Zoom in their own homes. Staying in the flow, I have responded and evolved and teach hybrid classes: leading class to those in the studio as well as those on Zoom.
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I completed my 200 YTT in Embodyoga in 2007 under the direction of Patty Townsend in Amherst, MA., Chair Yoga certification through Lakshmi Voelker, my Kripalu 300 YTT in 2019. I am a member of the Kripalu Yoga and Ayurveda Association. I am inspired by the teachings of all my Kripalu teachers throughout the years as well as Jason Crandall, Rod Stryker, Adyashanti, and Tara Brach. I learn the most through the fellow students I meet on the mat and practice with each day.
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My teaching career began in New Haven teaching middle school Language Arts. I then moved into the pool teaching water exercise and finally I landed on the yoga mat! Now beginning my 6th decade, I'm ready for the infinite possibilities that lie ahead...always changing and evolving! What began as a purely physical practice has widened to a deeper spiritual and interconnectedness in life. A teacher at heart, I have found my true passion on the mat and even on the chair - helping others find the benefits and profound peace of a yoga practice - the peace within your heart - your home.
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I look forward with great joy in meeting you on the mat everytime...wherever we are!
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“To embody yoga is to enter the body-mind fully, with clarity of awareness, self-acceptance, compassion and awe... to perceive directly, your very nature — pure radiating awareness to witness and know intimately that every cell is awake, alive, and self-aware.”
~ Patty Townsend
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Kim Blakeborough
Kim completed 200 Hour Yoga Training in 2020, just before the pandemic. She graduated from The Pranotthan Yoga School under the direction of Devarshi Steven Hartman. Kim also attended the Amrit Yoga Institute in Florida to receive her yoga nidra training. She loves sharing the practice of yoga & yoga nidra to everyone who comes into her classes.
Shannon Brennan
Shannon has been teaching pilates for over 15 years. She is a fully certified STOTT Pilates Level 2 Instructor. Her training includes beginner, intermediate and advanced level repertoire on the mat and all apparatus. Shannon's training includes a concentration on Injuries and Special Populations. Her love of mind/body fitness came first through yoga and has always been most at home on the mat.
Combining her love of yoga with her passion for body mechanics, you will find her Pilates Mat style to be gentle but effective. Incorporating yoga inspired stretches, amongst Pilates exercises designed to strengthen and stabilize the core. Shannon strives to make Pilates safe, fun and accessible for any level by offering a variety of modifications for each exercise hoping to leave you feeling challenged and successful and maybe thinking about your posture in a new way throughout the week.
Catherine Barrett
Catherine Barrett began her meditation journey in 2011 and has been committed to the practice ever since. Seven years ago Catherine completed her teacher training in mindfulness meditation and began sharing her knowledge with students of all ages and levels of experience. She soon began
incorporating sound bowls into her meditation classes, which led her to study sound healing in NY, CT and VT. Additionally, Catherine is a Reiki Master and holds certifications in teaching Pranayama (breath work) and Tapping (Emotional Freedom Technique). She has lived most of her life in Connecticut, receiving a BS in Sociology from Sacred Heart University and currently resides in New
Haven County and has a daughter in college.