"Object" of meditation...Wendy DulinSep 12, 20190 min readSome people use the breath as an object of meditation...not us! LOL! Chair class Wednesdays at 10:45am
Got Weekend Plans?Come HOME this weekend! Join Shannon Saturday morning at 9 am for Barre Fusion - a music driven class done "at the Barre" is great for working on posture, balance and strengthening - particularly the
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