Class Schedule 

 

CLASSES are HYBRID
( simultaneously live streamed on Zoom and in person )
EXCEPT as noted: * Zoom ONLY 

 Sunday 

weekend vinyasa 8:45-9:30 am  

Monday 
*free morning meditation 6:30-7:00 am  

gentle flow  9-10 am  

Tuesday 

*free morning meditation 6:30-7:00 am

*sunrise vinyasa 7:30-8 am 

pilates 9-10am (Shannon) 

gentle flow 5:45-6:45pm 

Wednesday

*free morning meditation 6:30-7:00 am 

gentle flow 9-10am

chair class  10:45-11:45 am 

 Thursday

*free morning meditation 6:30-7:00 am 

*sunrise vinyasa 7:30-8 am 

slow & gentle 5:45-6:45 pm 

yoga nidra 7:-7:45 pm 

  Friday 

*free morning meditation 6:30-7:00 am 

 gentle flow 9-10 am 

  Saturday 

movement & nidra  9-10 am (Kim) 

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