A place that helps you connect to your home - the peace that lies within your heart.
(203) 209-6908
Class Schedule
CLASSES are HYBRID
EXCEPT as noted: * Zoom ONLY
Sunday
weekend vinyasa 8:45-9:30 am
*yoga nidra 8:00-8:45 pm
Monday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
Tuesday
*free morning meditation 6:30-7:00 am
*early morning yoga 7:30-8 am
strength thru resistance/full body 10-10:45 am
gentle flow 5:45-6:45 pm
Wednesday
*free morning meditation 6:30-7:00 am
yin yoga 9-10 am
chair yoga 10:45-11:45am
Pelvic Floor & Health 6 pm (6/3)
Thursday
*free morning meditation 6:30-7:00 am
*early morning yoga 7:30-8 am
slow & gentle 5:45-6:45 pm
Friday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
Saturday
Barre Fusion 9-10 am
Click on photos below for
class descriptions
Begin your day peacefully. It's FREE.
20 min
45 minute Sunday morning class
45 min
18 US dollars
1 hr
18 US dollars
1 hr
18 US dollars
1 hr
10.35 US dollars
1 hr
18 US dollars
30 min.practice Tues. & Thurs.
30 min
8 US dollarsFree
45 min
fitness class
45 min
18 US dollarsfitness class
45 min
18 US dollars
fitness class
1 hr
18 US dollars
private 50 minute sessions
50 min
free private intro. session
30 US dollars
4 class series (May 6, 20, June 3, & 17)
Started May 6
40 US dollars
coming soon! Proceeds to Milford's Soup kitchen & Shelter (Beth-El Center)
donation for shelter
20 US dollars
to benefit Beth-El Center in Milford