Yoga
A place that helps you connect to your home - the peace that lies within your heart.
(203) 209-6908
Class Schedule
CLASSES are HYBRID
( simultaneously live streamed on Zoom and in person )
EXCEPT as noted: * Zoom ONLY
Sunday
weekend vinyasa 8:45-9:30 am
Monday
*free morning meditation 6:30-7:00 am
gentle flow 9-10 am
Tuesday
*free morning meditation 6:30-7:00 am
*sunrise vinyasa 7:30-8 am
pilates 9-10am (Shannon)
gentle flow 5:45-6:45pm
Wednesday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
chair class 10:45-11:45 am
Thursday
*free morning meditation 6:30-7:00 am
*sunrise vinyasa 7:30-8 am
slow & gentle 5:45-6:45 pm
yoga nidra 7:-7:45 pm
Friday
*free morning meditation 6:30-7:00 am
gentle flow 9-10 am
Saturday
movement & nidra 9-10 am (Kim)
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Click on each photo below for class descriptions.
You will receive a confirmation email with the Zoom link
No walk-ins to the studio...REGISTER FIRST