Class Schedule 

CLASSES are HYBRID
EXCEPT as noted: * Zoom ONLY 

​Sunday  

weekend vinyasa 8:45-9:30 am

*yoga nidra 8:00-8:45 pm 

Monday 
*free morning meditation 6:30-7:00 am 

gentle flow 9-10am 

meditation 5:45-6:45 pm (begins in October 13th)

Tuesday  

*free morning meditation 6:30-7:00 am 

 *early morning yoga 7:30-8 am

strength thru resistance/lower body 10-10:45 am 

gentle flow 5:45-6:45 pm

Wednesday

*free morning meditation 6:30-7:00 am 

yin yoga 9-10 am

 Thursday

*free morning meditation 6:30-7:00 am

 *early morning yoga 7:30-8 am 

strength thru resistance/upper body 10-10:45 am

slow & gentle 5:45-6:45 pm 

grateful gathering 7 pm (10/16)

 Friday 

 *free morning meditation 6:30-7:00 am

  gentle flow 9-10 am 

Saturday 

Barre Fusion 9-10 am 

NEW Kirtan 6-7:30 pm (10/11) 

Sound Bath Meditation 3-4pm (10/18)

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