Class Schedule 

Sunday  

weekend vinyasa 8:45-9:30 am  

Monday 
*free morning meditation 6:30-7:00 am  

gentle flow  9-10 am 

slow & gentle (men only in studio) 5:45-6:45 pm (zoom for all) 

Tuesday 

*free morning meditation 6:30-7:00 am

*sunrise vinyasa 7:30-8 am

gentle flow 5:45-6:45 pm 

Wednesday

*free morning meditation 6:30-7:00 am 

gentle flow 9-10 am 

chair class  10:45-11:45 am 

 Thursday 

*free morning meditation 6:30-7:00 am 

*sunrise vinyasa 7:30-8 am 

gentle flow 5:45-6:45 pm 

  Friday 

*free morning meditation 6:30-7:00 am 

 gentle flow 9-10 am 

  Saturday 

movement & nidra  9-10 am (Kim) 

 

* zoom only

Click on each photo below for class descriptions. 

You will receive a confirmation email with the Zoom link

No walk-ins to the studio...REGISTER FIRST