Class Schedule 

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CLASSES are HYBRID
( simultaneously live streamed on Zoom and in person )
EXCEPT as noted: * Zoom ONLY 

 Sunday 

weekend vinyasa 8:45-9:30 am 

*yoga nidra 8-8:45 pm

Monday 
*free morning meditation 6:30-7:00 am  

gentle flow 9-10 am 

Tuesday  

*free morning meditation 6:30-7:00 am  

*sunrise vinyasa 7:30-8 am 

pilates 9-10am 

gentle flow  5:45-6:45pm

Wednesday

*free morning meditation 6:30-7:00 am 

gentle flow 9-10am 

chair class  10:45-11:45 am 

Restorative Yoga "Bathing in Sound" 7-8 pm (9/27/23)

 Thursday

*free morning meditation 6:30-7:00 am 

*sunrise vinyasa 7:30-8 am 

slow & gentle 5:45-6:45 pm

  Friday 

*free morning meditation 6:30-7:00 am 

 gentle flow 9-10 am 

  Saturday 

movement & nidra 9-10am​

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