Class Schedule 

CLASSES are HYBRID
EXCEPT as noted: * Zoom ONLY 

 Sunday 

weekend vinyasa 8:45-9:30 am

Sound Bath 3-4 pm 1st Sunday of month (catherine)

*yoga nidra 8-8:45 pm (kim) 

Monday 
*free morning meditation 6:30-7:00 am

gentle flow 9-10am

Tuesday  

*free morning meditation 6:30-7:00 am  

*sunrise vinyasa 7:30-8 am 

pilates (mat class) 9-9:50am (shannon)

gentle flow  5:45-6:45pm

Wednesday

*free morning meditation 6:30-7:00 am 

gentle flow 9-10am 

chair class  10:45-11:45 am

Sound Bath 7-8 pm 3rd Wednesday of month (catherine)

 Thursday

*free morning meditation 6:30-7:00 am  

*sunrise vinyasa 7:30-8 am 

slow & gentle 5:45-6:45 pm 

 Friday 

*free morning meditation 6:30-7:00 am 

 gentle flow 9-10am

Saturday 

explore mindfulness w/kim 10-11:30 ​

begins 3/16 (6wk course) FREE