A place that helps you connect to your home - the peace that lies within your heart.
(203) 209-6908
Class Schedule
CLASSES are HYBRID
EXCEPT as noted: * Zoom ONLY
Sunday
weekend vinyasa 8:45-9:30 am
*yoga nidra 8:00-8:45 pm
Monday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
Tuesday
*free morning meditation 6:30-7:00 am
*early morning yoga 7:30-8 am
strength thru resistance/full body 10-10:45 am
gentle flow 5:45-6:45 pm
Wednesday
*free morning meditation 6:30-7:00 am
yin yoga 9-10 am
chair yoga 10:45-11:45am
Thursday
*free morning meditation 6:30-7:00 am
*early morning yoga 7:30-8 am
strength thru resistance/full body 10-10:45 am
slow & gentle 5:45-6:45 pm (Shannon subs with strength class)
Friday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
Saturday
Barre Fusion 9-10 am
Sound Bath 3-4:15pm (3/14)
Register below
Click the photo for class details.
Join us on mobile!
Download the “” app to easily stay updated on the go.
Begin your day peacefully. It's FREE.
20 min
1 hr
18 US dollars
1 hr
18 US dollars
1 hr
18 US dollars1 hr
18 US dollars
1 hr
18 US dollars1 hr
18 US dollars30 min.practice Tues. & Thurs. on Zoom
30 min
8 US dollars
FREE 12/7! 45 minute Sunday morning class
45 min
18 US dollarsFree class 12/7 - Sunday mornings
45 min
18 US dollars
fitness class
45 min
18 US dollarsfitness class
45 min
18 US dollars
fitness class
1 hr
18 US dollars
private 50 minute sessions
50 min
free private intro. session
1 hr
10.35 US dollarsFree
45 min
Next March 14th
30 US dollars
Next session Feb. 25th!
20 US dollars
Coming back February 28th