A place that helps you connect to your home - the peace that lies within your heart.
(203) 209-6908
Class Schedule
CLASSES are HYBRID
EXCEPT as noted: * Zoom ONLY
Sunday
weekend vinyasa 8:45-9:30 am
*yoga nidra 8:00-8:45 pm
Monday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
Tuesday
*free morning meditation 6:30-7:00 am
*early morning yoga 7:30-8 am
strength thru resistance/full body 10-10:45 am Canceled 1/13
gentle flow 5:45-6:45 pm
Wednesday
*free morning meditation 6:30-7:00 am
yin yoga 9-10 am
chair yoga 10:45-11:45am
1/21 PELVIC HEALTH WORKSHOP 6pm
Thursday
*free morning meditation 6:30-7:00 am
*early morning yoga 7:30-8 am
strength thru resistance/full body 10-10:45 am
slow & gentle 5:45-6:45 pm
Grateful Gathering 7-8 pm
Friday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
Saturday
Barre Fusion 9-10 am
Register below
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Begin your day peacefully. It's FREE.
20 min
1 hr
18 US dollars
1 hr
18 US dollars
1 hr
18 US dollars1 hr
18 US dollars
1 hr
18 US dollars1 hr
18 US dollars30 min.practice Tues. & Thurs. on Zoom
30 min
8 US dollars
FREE 12/7! 45 minute Sunday morning class
45 min
18 US dollarsFree class 12/7 - Sunday mornings
45 min
18 US dollars
fitness class
45 min
18 US dollarsfitness class
45 min
18 US dollars
fitness class
1 hr
18 US dollars
private 50 minute sessions
50 min
free private intro. session
1 hr
10.35 US dollarsFree
45 min
with Catherine Barrett
30 US dollars
next gathering Jan. 15th! Come join in!
Next session Dec. 3rd!
20 US dollars
an evening with learning, discussion, and space for questions
1 hr 15 min