CLASSES are HYBRID
EXCEPT as noted: * Zoom ONLY 

​Sunday 

weekend vinyasa 8:45-9:30 am 

*yoga nidra 8:00-8:45 pm (canceled 4/19)

Monday 
*free morning meditation 6:30-7:00 am 

gentle flow 9-10am 

Tuesday  

*free morning meditation 6:30-7:00 am 

 *early morning yoga 7:30-8 am 

strength thru resistance/full body 10-10:45 am 

gentle flow 5:45-6:45 pm 

Wednesday

*free morning meditation 6:30-7:00 am 

yin yoga 9-10 am 

chair yoga 10:45-11:45am

 Thursday

*free morning meditation 6:30-7:00 am 

 *early morning yoga 7:30-8 am

strength thru resistance/full body 10-10:45 am 

 slow & gentle 5:45-6:45 pm 

Friday 

 *free morning meditation 6:30-7:00 am 

  gentle flow 9-10am 

Saturday 

Barre Fusion 9-10 am

Sound Bath 3-4:15pm (5/9)