Class Schedule 

CLASSES are HYBRID
EXCEPT as noted: * Zoom ONLY 

​Sunday 

weekend vinyasa 8:45-9:30 am

*yoga nidra 8-8:45 pm

Monday 
*free morning meditation6:30-7:00 am 

gentle flow 9-10am

pilates mat 9-9:50 am  (10/14 & 10/28)

Tuesday  

*free morning meditation 6:30-7:00 am 

 *early morning yoga 7:30-8 am

pilates mat 9-9:50 am  (10/8 & 10/22)

gentle flow 5:30-6:30 pm (this week only 10/8)

Wednesday

 *free morning meditation 6:30-7:00 am

yin yoga 9-10 am

  chair stretch 10:45-11:45 am

 Thursday

*free morning meditation 6:30-7:00 am

 *early morning yoga 7:30-8 am

yin yoga 5:45-6:45 pm

 Friday 

 *free morning meditation 6:30-7:00 am

  gentle flow 9-10 am

​