Class Schedule 

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 Sunday

*weekend vinyasa 8:45-9:30 am  no class 11/27  

free yoga nidra 8:00-8:45 pm (1st of month)

Monday 
*free morning meditation 6:30-7:00 am  

gentle flow  9-10 am  

slow & gentle (men only in studio) 5:30-6:30 pm (zoom for all) 

Tuesday 

*free morning meditation 6:30-7:00 am

*sunrise vinyasa 7:30-8 am 

pilates 9-10am (Shannon) 

gentle flow 5:45-6:45 pm 

Wednesday

*free morning meditation 6:30-7:00 am 

gentle flow 9-10 am 

chair class  10:45-11:45 am 

 Thursday

*free morning meditation 6:30-7:00 am 

*sunrise vinyasa 7:30-8 am 

gentle flow 5:45-6:45 pm 

  Friday 

*free morning meditation 6:30-7:00 am 

 gentle flow 9-10 am 

  Saturday 

*movement & nidra  9-10 am (Kim) 

* zoom only

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Click on each photo below for class descriptions. 

You will receive a confirmation email with the Zoom link

No walk-ins to the studio...REGISTER FIRST