Yoga
A place that helps you connect to your home - the peace that lies within your heart.
(203) 209-6908
Class Schedule
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CLASSES are HYBRID
( simultaneously live streamed on Zoom and in person )
EXCEPT as noted: * Zoom ONLY
Sunday
weekend vinyasa 8:45-9:30 am
*yoga nidra 8-8:45 pm
Monday
*free morning meditation 6:30-7:00 am
gentle flow 9-10 am
Tuesday
*free morning meditation 6:30-7:00 am
*sunrise vinyasa 7:30-8 am
pilates 9-10am
gentle flow 5:45-6:45pm
Wednesday
*free morning meditation 6:30-7:00 am
gentle flow 9-10am
chair class 10:45-11:45 am
Restorative Yoga "Bathing in Sound" 7-8 pm (9/27/23)
Thursday
*free morning meditation 6:30-7:00 am
*sunrise vinyasa 7:30-8 am
slow & gentle 5:45-6:45 pm
Friday
*free morning meditation 6:30-7:00 am
gentle flow 9-10 am
Saturday
movement & nidra 9-10am​
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Click on each photo below for class descriptions.
You will receive a confirmation email with the Zoom link
No walk-ins to the studio...REGISTER FIRST
- Begin your day peacefully. It's FREE.20 min
- 1 hr19.14 US dollars
- 1 hr19.14 US dollars
- 1 hr19.14 US dollars
- 1 hr19.14 US dollars
- a mat class1 hr19.14 US dollars
- a mat class1 hr19.14 US dollars
- Tuesday & Thursday Mornings30 min7.45 US dollars
- Sunday morning45 min11 US dollars
- Sunday mornings45 min11 US dollars
- 1 hr19.14 US dollars
- 1 hr19.14 US dollars
- 1 hr11 US dollars
- Live online class via ZOOM1 hr11 US dollars
- 45 min
- ALL are welcome...no fee.1 hr 30 minFree
- $30 plus tax31.90 US dollars