Sound Bath

Service Description

Sound Baths are an immersive listening experience. A passive form of meditation whereby the participants are able to focus their minds on sound with very little effort. The sounds of crystal and Himalayan bowls, various chimes, gongs, drums and more create frequencies that enable the brain waves to slow while inducing a deep therapeutic relaxed state of consciousness. The sound waves have been seen to not only cause a change in the brainwaves but also to penetrate the body creating a relaxation response as well as providing a slightly detoxifying effect. The use of sound has been studied for its ability to activate the parasympathetic nervous system by stimulating the vagus nerve which is connected to the eardrum. Possible benefits of a Sound Bath include deep relaxation, better sleep, improved focus and mental clarity, decreased blood pressure and anxiety. A Sound Bath is best enjoyed lying down with the eyes closed. A brief guided meditation is provided at the beginning and end of the Sound Bath.

Cancellation Policy

Cancellation Policy for Private Pilates/Sound Bath To ensure the best experience for all clients, we have established the following cancellation policy: 24-Hour Cancellation Requirement: Cancellations must be made at least 24 hours before the scheduled session. Cancellations made within this timeframe will not incur any fees. Late Cancellations/No-Shows: If you cancel within 24 hours of the session or do not show up, the full session fee will be charged. Rescheduling: We understand that schedules change. If you need to reschedule, please do so at least 24 hours in advance to avoid any charges. Emergency Situations: We recognize that emergencies happen. In such cases, please contact us directly, and we will do our best to accommodate you without penalty.

Contact Details

• 89 Bridgeport Avenue, Milford, CT 06460, USA

  + (203) 209-6908

  wendy@myhome.yoga