Fitness Classes have returned! Welcoming Kelly Healy to Home Yoga
- Wendy Dulin
- Jul 24
- 1 min read
Stretch and Strengthen Tuesday 9-9:45 AM
Support your mobility, stability, and strength for a more active, independent life. This hybrid yoga and strength-building class combines mindful movement, targeted stretching, and light weights to help maintain muscle, improve balance, and promote healthy longevity.
Each class follows a three-part philosophy:
Release: Ease muscular tension and prepare the body for movement.
Stretch: Improve flexibility and maintain a comfortable range of motion.
Strengthen: Use light weights and accessible resistance exercises to build and preserve functional muscle.
Designed especially for older adults, "Stretch and Strengthen" focuses on the movements and muscles used in everyday life. Modifications are offered, making the class welcoming for a variety of experience and fitness levels. No prior yoga or strength-training experience is necessary.
Functional Strength & Cardio Monday 5:45-6:30 PM
This dynamic functional-fitness class combines strength training and cardiovascular conditioning to build power, endurance, mobility, and confidence from the inside out. You’ll move through a balanced mix of functional strength exercises, energizing cardio intervals, and core-stability work—all with mindful cueing and a strong focus on proper form.
Expect to lift, push, pull, move, and sweat while improving the strength and stamina needed for everyday life. Every workout is scalable, making the class accessible to all fitness levels while providing a challenging, empowering experience that leaves you feeling energized, grounded, and strong.
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