The sounds of crystal and Himalayan bowls, various chimes, gongs,
drums and more create frequencies that enable the brain waves to
slow while inducing a deep therapeutic relaxed state of
consciousness.
The sound waves have been seen to not only cause a change in the
brainwaves but also to penetrate the body creating a relaxation
response as well as providing a slightly detoxifying effect.
The use of sound has been studied for its ability to activate the
parasympathetic nervous system by stimulating the vagus nerve
which is connected to the eardrum.
Possible benefits of a Sound Bath include deep relaxation, better
sleep, improved focus and mental clarity, decreased blood pressure
and anxiety.
A Sound Bath is best enjoyed lying down with the eyes closed. A
brief guided meditation is provided at the beginning and end of the
Sound Bath.