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Come into the studio and be immersed in beautiful sound! A SOUND BATH Wednesday evening 7-8PM with Catherine...

The sounds of crystal and Himalayan bowls, various chimes, gongs,

drums and more create frequencies that enable the brain waves to

slow while inducing a deep therapeutic relaxed state of


The sound waves have been seen to not only cause a change in the

brainwaves but also to penetrate the body creating a relaxation

response as well as providing a slightly detoxifying effect.

The use of sound has been studied for its ability to activate the

parasympathetic nervous system by stimulating the vagus nerve

which is connected to the eardrum.

Possible benefits of a Sound Bath include deep relaxation, better

sleep, improved focus and mental clarity, decreased blood pressure

and anxiety.

A Sound Bath is best enjoyed lying down with the eyes closed. A

brief guided meditation is provided at the beginning and end of the

Sound Bath.

1 comment

1 Comment

Feb 20

Hi! I signed up and brining my friend I got the gift for. Won’t be in tonight because working late. See you in the morning 🧘

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