Reformer Pilates Introduction

Service Description

Reformer Pilates is designed for all fitness and ability levels. Using spring loaded resistance on a reformer bed, Shannon will guide you through a variety of exercises designed to increase your strength, mobility, coordination and balance. Come in for a client intake and assessment during which we will: - Review injuries and goals. - Complete a posture analysis - Introduce and complete exercises on the reformer selected to specifically address the issues/postural issues presented by client - Give a recommendation and options to continue sessions.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance if possible. Thank you

Contact Details

• 89 Bridgeport Avenue, Milford, CT 06460, USA

  + (203) 209-6908

  wendy@myhome.yoga