This class invites you to slow down and move with ease. At a mindful, unhurried pace, we’ll stretch and unwind the entire body, with most of the practice taking place seated or on the floor (lying on the back or belly).
A soothing, feel-good experience designed to release tension, improve mobility, and leave you feeling relaxed and restored.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us 24 hours in advance if possible. Thank you
