Reformer Pilates

Service Description

Pilates Is For Every Body Exercise programs come and go, but Pilates has endured since the early 20th century and continues to thrive. The exercises can be adapted to provide gentle strength training for rehabilitation or a strenuous workout that will challenge the most seasoned athletes. Men, women, young, old, strong, injured, pre and postpartum, anyone can reap the many benefits of a consistent pilates practice. In addition to getting you a flatter stomach, pilates is a good choice if you’d like to: Improve your balance and stability Increase your flexibility Increase range of motion in your joints (hips, knees and shoulders) Create a better posture Prevent injuries Decrease pain and stiffness Improve performance in your other activities - in and outside of the gym. Pilates is safe, challenging, and easily adapted to the practitioners and It is true education on your own body's musculoskeletal system. With over 600 muscles in the body it can be daunting to think about finding them, let alone strengthen them. Pilates will help you figure out how to access the very important deep core muscles that are necessary to a healthy back that will last a lifetime.

Cancellation Policy

Cancellation Policy for Private Pilates/Sound Bath To ensure the best experience for all clients, we have established the following cancellation policy: 24-Hour Cancellation Requirement: Cancellations must be made at least 24 hours before the scheduled session. Cancellations made within this timeframe will not incur any fees. Late Cancellations/No-Shows: If you cancel within 24 hours of the session or do not show up, the full session fee will be charged. Rescheduling: We understand that schedules change. If you need to reschedule, please do so at least 24 hours in advance to avoid any charges. Emergency Situations: We recognize that emergencies happen. In such cases, please contact us directly, and we will do our best to accommodate you without penalty.

Contact Details

• 89 Bridgeport Avenue, Milford, CT 06460, USA

  + (203) 209-6908

  wendy@myhome.yoga