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Available Online

ZOOM Weekend Vinyasa

Sunday mornings

  • 45 minutes
  • 11 US dollars
  • Bridgeport Avenue

Service Description

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active. Adaptations can be utilized by using a chair and/or blocks to make the practice accessible to most. A short savasana included.

Upcoming Sessions

Contact Details

  • 89 Bridgeport Avenue, Milford, CT 06460, USA

    + (203) 209-6908

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