can calm the mind,
help strengthen the immune system,
decrease inflammation,
and receive nature’s vitamins
Come savor nature with Donna! “I received my KMOG - Kripalu Mindful Outdoor Meditation certification in May 2021. My goal was to lead others on mindful walks. Now it is to share with others the benefits of Forest Bathing, “shinrin-yoku” - to experience how we are a part of nature and it, a part of us.”
When: Saturday, May 27th at 11 AM Where: Eisenhower Park, 780 North St, Milford, CT Meet in the lower parking lot, past the playground for a hour of “Me and Nature Time” FREE…feel free to bring a friend! rain or shine (unless thunderstorms)