ZOOM Vinyasa

Service Description

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active. Adaptations can be utilized by using a chair and/or blocks to make the practice accessible to most. A short savasana included.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance if possible. Thank you

Contact Details

• 89 Bridgeport Avenue, Milford, CT 06460, USA