Available Online

ZOOM Slow & Gentle

  • 1 hour
  • 15.95 US dollars
  • Online session

Service Description

Slow & Gentle is a true beginner’s yoga class... when you have a beginner’s mind, the world is full of possibilities, there is no pressure to know it all. Learn the yoga basics and build a great foundation for a great practice! It’s a perfect class if you find it difficult to get down and up off the floor, as a chair can be utilized. This class explores a slow and gentle sequence of seated and standing postures. The synchronization of breath and movement will increase body awareness and your experience of presence...your home. ~All levels are welcome


Upcoming Sessions


Contact Details

+ (203) 209-6908

wendy@myhome.yoga

89 Bridgeport Avenue, Milford, CT 06460, USA