Slow & Gentle (men in studio Mondays)

  • 1 hour
  • 15.95 US dollars
  • Bridgeport Avenue

Service Description

Slow & Gentle is a true beginner’s yoga class... when you have a beginner’s mind, the world is full of possibilities, there is no pressure to know it all. Learn the yoga basics and build a great foundation for a great practice! It’s a perfect class if you find it difficult to get down and up off the floor, as a chair can be utilized. This class explores a slow and gentle sequence of seated and standing postures. The synchronization of breath and movement will increase body awareness and your experience of presence...your home. ~All levels are welcome


Upcoming Sessions


Contact Details

  • 89 Bridgeport Avenue, Milford, CT 06460, USA

    + (203) 209-6908

    wendy@myhome.yoga