pelvic health workshop

Service Description

Join Marie and Helena from Prolete Physical Therapy for a Pelvic Floor exploration class. They will be taking the class through a variety of activities from: breathing exercises to focus our bodies, hip mobility to prime the lower body, pelvic floor discovery movements and strengthening exercises. Please dress for movement as we will be using the yoga mats, blocks and blankets throughout the class. We will modify any exercise on the spot if there is a position that is uncomfortable. This will be a fun, movement filled class to engage the pelvic floor and the core! Presenters: Marie Nierenberg PT, DPT, CMP Doctor of Physical Therapy located in Milford, CT and Woodbridge, CT Helena Duhaime PT, DPT Doctor of Physical Therapy located in Milford, CТ