pelvic health workshop

Service Description

Join us for an engaging and supportive workshop focused on pelvic health and the essential role of the pelvic floor in women’s movement, strength, and everyday well-being. Our guest physical therapists will open a thoughtful — and fun — conversation about how the pelvic floor functions as the foundation for many exercises and daily activities. Together we’ll explore how these muscles work with the rest of the body, and how pregnancy, menopause, and life changes can affect their ability to function well. Topics include: The role and function of the pelvic floor How it connects to the core and other muscle systems Impacts of pregnancy, menopause, aging, and lifestyle Common pelvic health concerns and diagnoses What evaluation and treatment may look like Ways exercise and movement support pelvic wellness Presenters: Marie Nierenberg PT, DPT, CMP Doctor of Physical Therapy located in Milford, CT and Woodbridge, CT Helena Duhaime PT, DPT Doctor of Physical Therapy located in Milford, CТ