Pelvic Floor and Health Series

Service Description

Join Marie and Helena from Prolete Physical Therapy for a 4 class series devoted to the Pelvic Floor. Each class progresses. Class one: The Basics. The connection of the Pelvic Floor and The Core. Strength exercises will focus on finding and building our pelvic floor muscle activation, breathing, and deep core muscle activation in various positions.(Similar to the class we taught but progressing from there) Class two: Moving the Pelvic floor bracing into movements, exercises and poses. Incorporate pelvic floor muscle activation and deep core control into yoga based movements. Goals is "How to stabilize and build our balance using our core and pelvic floor." Class three: Mobility and Tension: Pelvic floor and hip stretching to improve pelvic floor flexibility and make certain the muscles can move through their full range of motion. Class four: Let's put it all together in an integrated balance, core and strength class. Functional fitness means your core "turns on" before you even think about it. We use balance to work on that automatic engagement. Presenters: Marie Nierenberg PT, DPT, CMP Doctor of Physical Therapy located in Milford, CT and Woodbridge, CT Helena Duhaime PT, DPT Doctor of Physical Therapy located in Milford, CТ