Meditation Sampler in studio & Zoom

Service Description

Meditation is not a one-size-fits-all practice. Join us in community as we explore several different approaches to meditation. Some people appreciate a fully guided practice, while others prefer less guidance and more silence. This series offers an opportunity to discover what feels most natural and supportive for you. Each gathering includes an introduction to the principles and techniques of a particular style, time to experience the practice, and plenty of space for questions and conversation. No previous meditation experience is needed – only curiosity and a willingness to explore.