bodyArt

Service Description

bodyART is the world's first Physical Therapy Based Training concept (PTBT). The focus in each bodyART experience is injury prevention, pain reduction and joint sustainability. In each session, participants will work to improve stamina, strength, mobility, concentration and breathing. Unlike many modern fitness programs, bodyART has a deeper philosophical and scientific basis: based on the principles of Chinese medicine, it blends body control and human inner energy management techniques. Based on the principles of Yin and Yang, this method is inspired by yoga, Pilates, functional training and tai-chi technique. Copy & paste to your browser for a promotional video with Maria, your class instructor. https://youtu.be/nOA1HSn1GFY?si=eP5-tFx8jEaiaVTQ