Available Online

Zoom Weekend Vinyasa 45 mins.

Sunday mornings

  • 45 minutes
  • 11 US dollars
  • Bridgeport Avenue

Service Description

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active. Adaptions can be utilized by using a chair and/or blocks to make the practice accessible to most.


Upcoming Sessions


Contact Details

  • 89 Bridgeport Avenue, Milford, CT 06460, USA

    + (203) 209-6908

    wendy@myhome.yoga