Available Online

Zoom Sunrise Vinyasa

Tuesday & Thursday Mornings

  • 30 minutes
  • 7.45 US dollars
  • Bridgeport Avenue

Service Description

A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active. A chair and/or blocks can be utilized so the practice is accessible to all.


Upcoming Sessions


Contact Details

  • 89 Bridgeport Avenue, Milford, CT 06460, USA

    + (203) 209-6908

    wendy@myhome.yoga