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Available Online

ZOOM Chair Stretch

Live online class via ZOOM

  • 1 hour
  • 11 US dollars
  • Online session

Service Description

The chair is our mat in this class! We begin with a brief centering and a coming into stillness. We flow with breath centered movement allowing the spine to move in six directions and lubricate the joints with gentle range of movement. Breath techniques and asanas are performed entirely on the chair, so regardless of your age or your fitness level, you derive all the health benefits.

Upcoming Sessions

Contact Details

+ (203) 209-6908

89 Bridgeport Avenue, Milford, CT 06460, USA

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