Stretch & Strengthen in studio or Zoom

Service Description

Support your mobility, stability, and strength for a more active, independent life. This hybrid yoga and strength-building class combines mindful movement, targeted stretching, and light weights to help maintain muscle, improve balance, and promote healthy longevity. Each class follows a three-part philosophy: *Release: Ease muscular tension and prepare the body for movement. *Stretch: Improve flexibility and maintain a comfortable range of motion. *Strengthen: Use light weights and accessible resistance exercises to build and preserve functional muscle. Designed especially for older adults, Stretch and Strengthen focuses on the movements and muscles used in everyday life. Modifications are offered, making the class welcoming for a variety of experience and fitness levels. No prior yoga or strength-training experience is necessary.