Restorative Yoga "Bathing in Sound"

Service Description

Restorative Yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. Through the use of props for support, many of the postures are held almost effortlessly. All props are supplied in the studio. A Sound Bath is an immersive listening experience. The sounds of crystal and Himalayan bowls, various chimes, gongs, drums and more create frequencies that enable the brain waves to slow while inducing a deep therapeutic relaxed state of consciousness. TOGETHER, it is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

Contact Details

• 89 Bridgeport Avenue, Milford, CT 06460, USA

  + (203) 209-6908

  wendy@myhome.yoga