Movement & Nidra

  • 1 hour
  • 15.95 US dollars
  • Bridgeport Avenue

Service Description

Awaken and align your body through gentle movement and then lie down, awaken and align WITHIN through Yoga Nidra. Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.


Upcoming Sessions


Contact Details

  • 89 Bridgeport Avenue, Milford, CT 06460, USA

    + (203) 209-6908

    wendy@myhome.yoga