Early Morning Yoga - Move & Awaken

Service Description

Start your day with intention and vitality in our Early Morning Yoga practice, designed to gently wake up your body and energize your mind. Together, we'll move the spine through its six essential movements—flexion, extension, lateral bends, and twists—nurturing flexibility and strength from the inside out. This session begins with a gentle wake-up sequence for all the joints, easing you into the day with mindful movements after a restful night. Whether you're a seasoned yogi or just starting your practice, this class is open to all abilities. Props like blocks or a chair are encouraged to support your practice, ensuring comfort and accessibility for everyone. Join us online via Zoom, connect with your community, and greet the day with a refreshed spirit. Let’s rise together and move with joy!