Chair Stretch

Service Description

The chair is our mat in this class! We begin with a brief centering and a coming into stillness. We flow with breath centered movement allowing the spine to move in six directions and lubricate the joints with gentle range of movement. Breath techniques and asanas are performed entirely on the chair, so regardless of your age or your fitness level, you derive all the health benefits.

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance if possible. Thank you

Contact Details

• 89 Bridgeport Avenue, Milford, CT 06460, USA