a mindful outdoor saunter

Service Description

Forest bathing in nature allows the stressed portions of your brain to relax. Positive hormones are released in the body. You feel less sad, angry and anxious. It helps to avoid stress and burnout, and aids in fighting depression and anxiety. A forest bath is known to boost immunity and leads to lesser days of illness as well as faster recovery from injury or surgery. Nature has a positive effect on our mind as well as body. It improves heart and lung health, and is known to increases focus, concentration and memory. Donna will guide you on a short but sweet nature meditation; to awaken your senses to the benefits of nature; to reconnect you with nature; to share some peace and serenity with you!

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