The fall equinox is a moment of perfect balance. We’re poised between seasons, with summer just behind us and winter yet to come. Join Kim tonight as she shares Yoga Nidra ...bringing mindful awareness to this naturally occurring milestone. It can open a window for witnessing what’s happening both around and within us. Fall can also be a natural time to begin turning inward in preparation for winter, traditionally the season of rest and introspection.
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